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Surya Namaskar B (warm up)

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Moderate Ashtanga vinyasa yoga
Sequence 1 “Standing asanas”
Surya Namaskar B (warm up)

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Moderate Ashtanga vinyasa yoga

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Step 1

STEP 2

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Instructor

Alena Skvortsova

Introduction

Intro to the course

What every yogi should know and practice?

Ujjayi breathing

Sequence 1 "Standing asanas"

Introduction to the lesson 1

Surya Namaskar A (warm up)

Surya Namaskar B (warm up)

S1 Standing asanas

Shavasana closing chapter

Sequence 2 "Standing balances"

Introduction to the lesson 2

Surya Namaskar A (warm up)

Surya Namaskar B (warm up)

S2 Standing balances

Shavasana closing chapter

Sequence 3 "Sitting asanas - pelvic joints mobility + closing"

Introduction to the lesson 3

Surya Namaskar A (warm up)

Surya Namaskar B (warm up)

S 3 "Sitting asanas - pelvic joints mobility + closing"

Bonus Lesson "All inclusive" Fast flow

Introduction to the bonus lesson

Short smart Ashtanga; Fast flow

Shavasana closing chapter

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