Intro to the course

Welcome to "Smart Ashtanga," your guide to classic vinyasa with a therapeutic approach. In this course, we delve into the muscle condition features of practitioners in light of modern aging trends, exploring how vinyasa yoga can effectively address these concerns. Discover which asanas are best to exclude and which ones are crucial to incorporate into your daily basic routine for optimal well-being.

What every yogi should know and practice?

Ujjayi breathing

Ujjayi breathing in Ashtanga yoga not only enhances mindfulness and internal heat but also plays a pivotal role in developing lung capacity and strength. By employing a slight constriction in the throat during inhalation and exhalation, practitioners engage in a more deliberate and controlled breathing process. This deliberate breathing technique requires exerting effort to both draw air into the lungs and expel it with precision. As a result, the lungs undergo a workout, gradually expanding their capacity and strengthening the respiratory muscles.

Introduction to the lesson 1

Surya Namaskar A (warm up)

Surya Namaskar B (warm up)

S1 Standing asanas

Shavasana closing chapter

Introduction to the lesson 2

Surya Namaskar A (warm up)

Surya Namaskar B (warm up)

S2 Standing balances

Shavasana closing chapter

Introduction to the lesson 3

Surya Namaskar A (warm up)

Surya Namaskar B (warm up)

S 3 "Sitting asanas - pelvic joints mobility + closing"

Introduction to the bonus lesson

Short smart Ashtanga; Fast flow

Shavasana closing chapter